Hi, I am Claudia and I run The Healthy Gourmet School.
I am a health coach based in London, specialized in helping clients overcome emotional eating and yo-yo dieting.
I have created this self-paced course "How to Break The Sugar Habit" to help people overcome their sugar habit and upgrade their relationship with food.
What you can expect from this course
- Create awareness
- Learn the science behind sugar cravings
- Learn nutritional strategies
- Rewire your brain
- Create mindful habits
- 40 + Recipes and Meal Ideas
Delicious recipes, easy to implement steps, a full lifestyle course."
-Barbara, Italy
"I wanted to create a course that would make it easy for people to take action and create change."
There is loads of health & well-being information out there, yet as a society we have never been less healthy.
Over-consumption of sugar creates one of the biggest health challenge we face in our society.
Insulin resistance, inflammation, diabetes type 2, obesity, metabolic syndrome, hormonal imbalances, mood swings, irritability, fertility issues, autoimmune diseases,
Getting out of you sugar addiction can be easier than you think, if you manage to cut through the overwhelming information out there and find a strategy that works for you.
And in order to do that, you will also learn to make deliciously healthy dishes that will please your taste buds.
Are you ready to start?